How to Get a Bikini Body in a Month

Which woman does not dream of wearing a bikini and feel like a water goddess, whether at a poolside party or by a beach paradise. Most of them though are wary about their body shape and feel that wearing a bikini is not for them. However contrary to popular perception, achieving a bikini-worthy body is not only possible but does not even entail unrealistic diets or fitness regimes. Here are a few tips on acquiring a bikini body in a month or perhaps even less.

Get moving

Once a professional has chalked out a routine for you, it is necessary to follow it regularly. It helps to talk to people who know about exercising, since there is no one single exercise solution that fits all women. The particular body type, stamina, and strength all come into the decision about finding the right exercise for you. But even if you don’t have the time or resources for a private trainer, get information from books, fitness videos and reputed websites. Above all find an exercise regime that it works with your body type, fits in with your lifestyle, is enjoyable for you - therefore less likely to be dropped mid-way - and it leaves you feeling healthy and good about yourself. And at the end of the day, even if you find you cannot lose enough weight, a workout will help tone up your muscles in order to achieve a sleeker look in a bikini.

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Target specific areas

An essential part about working out to acquire a bikini body within a month is to target particular areas rather than do general exercises. Identify which parts of your body need special attention and then get down to toning them. If you have a bulging tummy, incorporate more sit-ups, air-pedaling and ab-crunches in your routine. Alternately you can also try out abdominal bracing throughout the day. This works out the muscles of the abdomen even as you go about your normal routine. Some women may find flabby arms and thighs a bigger problem than their waistline. To combat this swimming is a great solution since it moves those muscles and is a low-impact exercise at the same time.

Have a healthy diet

No matter how many hours you spend working out, if you do not follow a healthy diet, all that sweat and pain will be to no effect. The best way to lose weight is to avoid fast food consumption since they contain nothing but empty calories. At the same time increase your intake of vegetables, fruits and whole grains. In order to get the necessary amounts of protein, fat, and complex carbohydrates, look for healthy sources rather than to refined and processed foods. One of the most effective ways to maintain a healthy diet is to cook your own dinner and avoid eating out of a can as much as possible. Drink water regularly and in place of soda drinks, fruit juice, sugary drinks and energy drinks. Water hydrates you adequately and properly and it doesn't bring with it unhealthy calories or high doses of caffeine that your body can do without, especially when you trying to fit into a bikini. Above all, stay away from fad diets and those that promise to magically transform your body in a week. Apart from being too good to be true, they may drain your body of essential foods that will leave you starving and lacking in energy. Adopting healthy changes to your nutritional habits as part of a long-term plan may appear to be slow progress but it will not be harmful and above all be permanent.

Start on a skin regimen

Wearing a bikini is not only about revealing a toned, curvaceous body but also about great-looking skin. If you suffer from specific skin problems like acne, freckles and blemishes it is best that you consult a dermatologist and start treatment at the earliest. This will give you enough time to diminish the skin problems if not solve them completely. And even if they are not all gone, there is always waterproof make up to hide the marks and blemishes when you don the bikini. And if you intend to make people sit up and take notice, don’t forget to get your skin exfoliated since this will clear away the dead skin cells and reveal a natural glow. Body polishing is another option if you wish to look truly gorgeous in your bikini. Above all remember to be well protected in the sun and for this sun-screens or sun-blocks are a must.

Get a pro on board

If you are serious about having a bikini body within a month and if you can afford it, seek advice from a professional. A doctor or fitness expert can correctly advise you on the kind of workout and diet which would be best suited for your body. Women not only differ according to shapes, sizes but also according to metabolic processes – some burn calories faster than others. Also different women are partial to different kinds of exercises like brisk walking, cycling, swimming or gym-based ones. A professional is also the right person to guide you if you are unfit and/or overweight. On the other hand if you're already fit, he/she will be able to evaluate whether you're challenging your body adequately; perhaps your current exercise regime is only working on one level of your body and you might need to take it up a notch higher to exercises that are more focused on toning those parts of your body that are played up in a bikini.

Choose the right bikini

By this time you have done all that you could to improve your body shape and texture and now is time for your bikini to look good for you. These days bikinis come in all shapes, cuts, designs and textures so choose one that will hide your weak points and highlight your assets. For instance if you have a large butt or a pear-shaped physique, the most flattering bikini bottoms are tie-sided briefs. These not only can be adjusted to fit well but the ties in fact divert attention from the bulges. In order to achieve a flatter-tummy-look, slip into a top that is vest-shaped with built-in support. If that does not serve to draw the eye away from the stomach, add a high-cut bikini bottom that sits well over the abdomen.

Finally have realistic expectations while preparing for a bikini body. Respect your own body and adopt an overall healthy lifestyle. This will not only help you come nearer to acquiring an hour-glass shape but more importantly keep you feeling and looking good for life.