Reasons to Have Early Morning Sex Beginning Tomorrow

For many couples, a spot of early lovemaking is perhaps the last thing on the mind as the whole family rushes to get dressed and leave for school or work. However both common sense and scientific research shows that morning sex can work wonders for a relationship not to mention grant health benefits for both partners as they indulge in a little steamy action before they get out of bed. So here are five great reasons to tempt you and your partner to early morning sex starting from tomorrow.

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You're full of energy

Morning is the time when you are full of energy; after having a good night’s sleep of at least seven to eight hours, your body and mind are rested and consequently you feel highly invigorated, all of which is great news for sex. On the other hand, if you have been slogging for ten hours at the workplace and then doing endless rounds of domestic chores not to mention helping the kids with their homework, you cannot wait to crash by the end of the day. When both your body and mind are way too stressed out, it is highly unlikely you or your partner will be in a mood to enjoy sex. For this reason, early morning sex makes a great option to have some fireworks with your partner. However in order to enjoy the experience, make sure you and your spouse go to bed at an reasonable hour the previous night so that you don’t feel groggy or cranky in the morning with just a five hour-long sleep.

It peps you up for the whole day

One of the best effects of early morning sex is on your mood that remains upbeat for practically the whole day. You not only feel elated at having had an intimate session with your partner, but feel invigorated enough to be able to tackle whatever challenges the day may have in store for you. Researchers believe that this kind of euphoria may have some scientific basis after all ; a March 2008 report in The Sun mentions an American study of 300 sexually active women whose partners did not use condoms and which found that they were less likely to have depression. Researchers think that is because they absorb the hormone prostaglandin, which is only found in sperm. So if you can get such an anti-depression treatment at the start of your day, what doubt remains that you will feel pepped up for the rest of the day?  Actually having sex inhibits the production of cortisol, a hormone which increases in your body when you encounter a stressful situation. While cortisol may help you combat the stress, too much of it over too long a period can lead to headaches, muscle pain and other unspecified pain. Sexual activity not only prevents cortisol from building up in the body but actually produces the feel-good hormone oxytocin which lifts your mood and makes you feel loved and bonded the whole day long.

It keeps you healthy

Like any other vigorous physical activity, sex burns calories and thus acts as a great work-out routine. It uses every muscle group in the body and gives the heart and lungs a high-octane aerobic work-out. A typical romp in bed is estimated to burn around 300 calories an hour. Thus apart from bringing you close to your beloved, sex helps you to maintain an ideal weight which in turn prevents a host of health problems like diabetes, hypertension and heart conditions. And if you can get this great work-out in the morning, you are bound to experience all its positive effects throughout the day. In fact sexual activity is also believed to have a relieving effect on aches and pains. Moments before orgasm, levels of the feel-good hormone oxytocin surge and flood the body with powerful endorphins. These are hormones which act as natural painkillers and thus help ease everything from arthritis to migraine.  Women who have regular sex in the morning may also experience various benefits of the hormone estrogen which is released during an orgasm. Estrogen is great for healthy-looking hair and skin besides for diminishing the symptoms of pre-menstrual syndrome. Researchers at Yale School of Medicine believe it could also help prevent endometriosis – a painful condition where the tissue which should line the womb grows in other parts of the pelvis and leads to heavy abnormal bleeding. Among the hormones released during sexual activity is   testosterone, a hormone which is associated with stronger bones and muscles and which consequently may help to keep osteoporosis at bay.

It revs up the immune system

If you are looking for a cure to combat frequent colds and flus, look no further than your bedroom. This is because among the various health benefits of sex is a stronger immune system. Researchers believe that sex two to three times a week boots the iga – the immune system’s first line of defence in the human body, according to a study in New Scientist and reported in The Sun article. And when you get a dose of your natural immunity-booster the first thing in the morning, you stand a great chance at being protected from various infection-causing germs in the environment.

It responds to your body clock

Most men wake up with an erection in the morning. This is because while men sleep, the testosterone that they will use for the upcoming day accumulates. So from the time they wake up, men have roughly a three-hour window when they are brimming with peak levels of testosterone. Recently studies have come up which reveal that women too are primed to feel their energetic best in the morning. According to a new study from Harvard University, the circadian rhythms of women ensure that they are biologically designed to be energized in the morning but totally beat before going to bed. Thus even though the male and female body clock may not always work in tandem, in this instance both you and your spouse can make use of an early morning to get steamy with each other and then ready for the day.